What is a metabolic reset?

If you've ever felt like you need to give your metabolism a reset, you're probably not alone. After all, plenty of us gained a couple of COVID kilos throughout the pandemic. But what is a metabolic reset?

A metabolic reset is exactly what it sounds like, using a diet or program to achieve a reset metabolism. It is usually a diet that consists of eating low calories so your body begins to burn stored fat instead of carbohydrates you've recently consumed.

Finding a good metabolic reset program can be as rare as the Moogerfooger MF-104M but they're definitely out there.